How to fight from anxiety and depression ?

iamjupiter

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Jun 26, 2021
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Try these simple and basic habits to cope with anxiety and depression :
1. Wake up early
2. Drink 3-4 ltrs of water daily
3. Exercise
4. Eat healthy food
5. Quit smoking
6. No masturbation
7. Listen to calming music
8. Get enough sunlight during the day
9. Have cold shower
10. Try to have some feelings of love towards others.
11. Talk polite
12. Stop scrolling social media all the time.